Healing Journeys Yoga

I am a long-time yoga practitioner and I hold a 250hr hatha yoga teacher certification and a Yoga Nidra certification with additional training in pranayama and Yoga for Cancer. I am pursuing my education as an Ayurvedic Counselor. My special interests lie in the subtle yogic practices (such as pranayama, meditation, visualization, mantra) and Ayurveda. I offer private instruction with focus on gentle practice, body awareness, breath-movement alignment, relaxation. I am also a mental health professional with a strong belief in the power of mind-body practices in cultivating mental and physical health. I am open to all students but I best understand the needs of those over 50 and have a special interest in teaching this student population.