Meet Lisa Moore: Subtle Yoga and Whole-Person Healing in Charlotte

Some practitioners specialize in a single method. Lisa Moore, a certified yoga therapist based in Charlotte, North Carolina, has spent her career gathering an entire toolkit, one built around a simple conviction.

Self-healing is always possible, no matter where someone is starting from.

A Practice Built on Adaptability

Lisa holds certifications most practitioners don’t combine in one practice: she’s a Certified Yoga Therapist (C-IAYT) and E-RYT 500 Yoga Teacher, an Ayurveda Wellness Practitioner, a Reiki Master, and trained in Core Shamanism, Quantum-Touch, and crystal bodywork. She’s also studied Pulse Assessment and Marma Point Therapy under Dr. Vasant Lad, one of the most respected Ayurvedic physicians in the West, and trained as a death doula and in mind-body somatic therapy.

Her specialty is Subtle® Yoga, a therapeutic system that uses gentle, adaptable postures to help regulate the nervous system and release stored emotional patterns, rather than push toward a fixed physical shape. It’s an approach built for people who can’t or shouldn’t be pushed: those recovering from surgery or injury, managing chronic illness, or working through depression, anxiety, trauma, or addiction.

Meeting People Where They Are

What comes through most in Lisa’s approach is flexibility: not just physically, but in how she works. A session might draw on yoga therapy, Ayurvedic lifestyle coaching, chakra work, or ritual practice, depending on what a client actually needs that day. She also holds a High Priestess designation through Cherokee wolf clan lineage, a thread that runs through her energy-work practice alongside more clinical modalities like pulse assessment.

It’s a rare pairing: the structure of certified yoga therapy and Ayurvedic assessment, alongside older traditions of energy and ritual healing, offered by someone trained rigorously in both.

Why Kosha Is Featuring Lisa

This one comes with a personal endorsement. Members of the Kosha team completed 200 hours of yoga teacher training under Lisa and came away completely satisfied. She teaches with real depth and range, not just technique, and it shows in how she works with every student.

We’re glad to feature Lisa with our full confidence.The Kosha Team

Lisa Moore practices in Charlotte, North Carolina. You can read more about her work at Mythical Healings.